How It Works

How It Works


get balanced.

Activating your endocannabinoid system to optimize mind body health is the ultimate goal of The Cannabinoid Diet. Whichever route you decide to go, our programs offer these core components to help you find your balance.

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nutrition / health assessment

The first step is to assess your personal dietary and lifestyle habits along with any health concerns you are experiencing (big or small) using our "ECS Health Assessment Questionnaire". This process gives us a vantage point to help identify potential sources of endocannabinoid imbalances and allows us to develop a personalized plan that meets your needs and gets you balanced. Once you have completed your Questionnaire, we will schedule a call to review and develop a plan that works for you.

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recipe review / modification 

We all have our quirks when it comes to food. Flavors, smells and textures are so intricately related to our memories that it can be tough to change even the most offending nutritional habits. We go over your food choices and recipes with you and help you find ways to still make your tastebuds fly while substituting healthier options that support your endocannabinoid health. We help you with your grocery list and provide you with recipe options that will keep your ECS balanced and nourished. 

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self assessment / goal planning

Our goal is to support you in achieving yours. We have all the tools you need to keep you on track and meet your personal goals, whatever your life decides to throw at you. From social events to hectic work schedules, our "Daily Balance Chart" makes it easy to see your progress at a glance and plan for future success. You will also recieve daily inspirational emails with recipes and motivational quotes, and have unlimited email access to answer any questions that arise during your program.